5 Best Calming Herbs for Relaxation & Stress Relief

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5 Best Calming Herbs for Relaxation & Stress Relief

If you’re looking for a more natural way to relax and ease anxiety, look no further than CBD. CBD is a non-psychoactive compound found in the cannabis plant that has been shown to provide numerous health benefits. However, many people are hesitant to try CBD because they are concerned about the psychoactive effects of THC.

Fortunately, there are many ways to enjoy the benefits of CBD without having to worry about getting high. One of the best ways to do this is by smoking herbs. Here are five of the best herbs for relaxation:

1: Lavender

Lavender is perhaps the most well-known relaxant herb. It has a pleasant, floral aroma that can help relieve stress and anxiety. Lavender is also known for its sedative effects, which can make it a great choice for those looking for relief from insomnia.

Smoking lavender oil can also be helpful for headaches and migraines and smoking cbd oil with lavender will synergize the relaxation effects of both herbs.

2: Chamomile

Chamomile is another herb with a long history of use for relaxation. It’s often consumed as a tea, but chamomile can also be smoked. Chamomile has a sweet, apple-like flavor and is rich in compounds that have been shown to provide anxiety relief.

Smoking chamomile may also help to reduce inflammation and pain. Chamomile contains several different compounds that are known for their anti-inflammatory effects, including apigenin and quercetin.

CBD oil can be added to your chamomile smoke for an even more relaxing experience. The two herbs work together synergistically to provide enhanced relaxation and stress relief.

3: Valerian Root

Valerian root is an herb that has been used for centuries to treat anxiety and insomnia. It’s thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain, which is a neurotransmitter that plays a role in regulating mood.

Smoking valerian root can be helpful for those who are struggling with anxiety or insomnia. The sedative effects of this herb can also be beneficial for pain relief. CBD oil can be added to your valerian root smoke for increased relaxation.

Valerian root may cause drowsiness, so it’s best to avoid driving or operating heavy machinery after smoking it.

4: Passionflower

Passionflower is a climbing vine with beautiful flowers that have been used for centuries to treat anxiety and insomnia. The herb has a sedative effect that can help to ease anxiety and improve sleep quality.

Passionflower is also rich in compounds that have anti-inflammatory and pain-relieving effects. CBD oil can be added to your passionflower smoke for enhanced relaxation.

Like valerian root, passionflower may cause drowsiness. So it’s important to avoid driving or operating heavy machinery after smoking this herb.

5: Kava Kava

Kava kava is a root that has long been used for its relaxation and euphoric effects. It’s often consumed as a tea, but kava kava can also be smoked. The herb has an earthy, slightly sweet flavor and is rich in compounds that have been shown to provide anxiety relief.

Smoking kava kava can be helpful for those who are struggling with anxiety or insomnia. The sedative effects of this herb can also be beneficial for pain relief. CBD oil can be added to your kava kava smoke for increased relaxation.

Kava kava may cause drowsiness, so it’s important to avoid driving or operating heavy machinery after smoking this herb.

Bottom Line

Smoking CBD-rich herbs is a great way to enjoy the benefits of CBD without the psychoactive effects of THC. Lavender, chamomile, valerian root, passionflower, and kava kava are all great choices for relaxation and euphoria. 

Adding CBD oil to your herb smoke can enhance the relaxation effects of both cannabinoids. Remember to avoid driving or operating heavy machinery after smoking any of these herbs as they may cause drowsiness.

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anjelica

About the Author: anjelica

Anjelica John is an author and founder of CBD Shaft.

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