When we first heard about CBD’s benefits, we thought it was only used to treat rare ailments like epilepsy. Cannabidiol is now being used for a growing number of physical and mental health issues. CBD products have also been developed for dogs and children, as well as for skincare. And that’s not all: the most recent advancement in the field of CBD may be its application in the improvement of athletic performance. Can CBD, on the other hand, make you a better athlete? What effect does it have on your body while you’re exercising? Here’s what the most recent study has to say.
What impact does CBD have on athletic performance?
Only a few studies on the effects of CBD on athletes have been conducted so far. However, its anti-inflammatory and pain-relieving properties clearly imply that it could be beneficial to sportsmen.
Getting better after an injury
The strongest beneficial effects of CBD for athletes occur in the event of injury. CBD can reduce inflammation markers throughout the body and is a safe and efficient pain reliever. This implies it may be able to assist you in recovering from an accident faster and continuing to workout without the use of potentially dangerous pain drugs.
A 2018 study (Cannabis and the Health and Performance of the Elite Athlete) looked into the link between cannabis and sports in further depth. It was shown that high-risk athletes (such as snowboarders or American football players) utilized cannabis more frequently than their counterparts. Although the researchers did not believe that cannabis had “performance-enhancing” benefits on the athletes, they did believe that it helped them cope with the pain and injuries that come with the sport.
CBD and muscular pain
Although CBD is most commonly associated with its edible form, it can also be used topically. CBD salves have been appearing on the shelves of sporting goods stores in recent years, promising treatment from tight muscles. Are these products, however, truly effective? And how do they function?
CBD affects our bodies by activating particular endocannabinoid system receptors, as previously stated. CB1 and CB2 receptors can also be present just beneath the skin’s surface. When you apply a CBD cream to your skin and it reaches the first layer, the chemicals can attach to those receptors and begin to have an effect. They have the ability to reduce inflammation, relax tension, and reduce discomfort, which is just what you want when you have sore muscles!
Some sportsmen have even reported that consuming CBD on a regular basis has helped them avoid taking NSAIDs (nonsteroidal anti-inflammatory drugs like ibuprofen). While those drugs may aid recuperation, they also carry the risk of causing problems with the digestive system or the heart over term. CBD is far safer and easier on the body, and it also has a few additional advantages (like lowered anxiety and better mood).
Have the claims about CBD’s ability to improve sports performance been exaggerated?
We have grounds to assume that CBD helps with healing and aching muscles because of its anti-inflammatory and pain-relieving properties. Some athletes think it helps them perform better, although study on the subject is still in its early stages. Floyd Landis, a former Tour de France cyclist, has established his own CBD brand, Floyd’s of Leadville, aimed exclusively for athletes. He sells CBD-enriched protein powder and specific aching muscle lotions, among other things. While it’s tempting to imagine that CBD can help you become a better athlete, the evidence to date suggests otherwise. For the time being, all we know about CBD’s impact on sports performance is that it can help you recover faster and possibly eliminate the need for NSAIDs.
Is CBD banned at sporting events?
CBD has been recognized as a legal substance in most sporting events since 2018. Though it may have certain advantages, the World Anti-Doping Association believes it is no more of an unfair advantage than eating a healthy diet or stretching regularly.
Following this latest decision, we should expect to see a lot more CBD-related sports science study in the near future.
Is it safe to take CBD for sports performance?
CBD is a medication that is quite safe to use. It is not only safer than some other medications commonly used by sportsmen (such as NSAIDs or opioids), but it also has few negative effects, according to study (Safety and side effects of cannabidiol). That isn’t to suggest that CBD is compatible with everyone’s body. Some people have reported that CBD makes them feel queasy, changes their appetite, and even affects their mood. However, even at higher levels, experts have yet to discover any major, hazardous, or life-threatening negative effects from ingesting CBD.
However, not all CBD is created equal in terms of quality. According to recent investigations, CBD products often include more or less CBD than they claim, contain more than traces of THC, and contain toxic metals and pesticides.
You’ll need to pay close attention to the documentation offered by manufacturers to choose CBD products that are safe, have the proper potency, and don’t include any undesired ingredients. CBD manufacturers should use third-party testing to ensure that their products are pure. They should also give a Certificate of Analysis, which is an official document that details the product’s exact composition, from CBD % to pesticide or bacterium traces.
It’s critical to learn how to assess CBD’s quality. It’s the only method to ensure that you get the most value from a product. What are the benefits of CBD for athletes?
CBD is available in a variety of forms, including CBD edibles, CBD oil droppers, CBD vapes, and even CBD lotions. Any of these CBD products could be beneficial to athletes. CBD edibles, for example, might be a convenient method to incorporate CBD into your regular routine. This could be beneficial for persons who have a lot of inflammation, such runners or endurance athletes. Many sportsmen enjoy vaping CBD after practice as well. Although vaping CBD does pose some hazards to the respiratory system, it is also the quickest option to get CBD treatment. If you’re in pain at the end of your workout or want to avoid an inflammatory reaction, vaping CBD might be the way to go. Finally, athletes can use a CBD topical on their skin to relieve painful muscles. Topical CBD, when massaged into your calves, arms, or backs, can assist to relax stiff muscles and relieve pain. However, many so-called “CBD creams” simply contain tiny amounts of CBD. Make sure the CBD percentage in the product you’re going to use is high; otherwise, you could not feel any of the benefits.
Is it true that CBD can help you become a better athlete? Not necessarily, or at least not to the best of our knowledge. CBD, on the other hand, has potent anti-inflammatory and anti-pain properties, making recovery from damage much faster. It can also aid with sore muscles, anxiousness, and overall inflammatory issues, all of which are common among athletes. So, why don’t you give CBD a shot? Though it is far from a miraculous product, it provides significant health benefits to at least replace other products used by athletes during activity.